Read the target
Look at the mitts the game presents and follow the boxing interaction prompts. The pads give you a clear point to respond to, with a virtual character anchoring the experience in front of you.
Mixed Reality Mitt Training Nexus Arcade
Mixed Reality Boxing and Mitt Training
Improve your timing, coordination and reactions through interactive boxing challenges in your own space.
Play Boxing FreeFree Nexus Arcade download Quest 3 & 3S
One of four experiences inside Nexus Arcade.
Inside the experience
Boxing Training in Your Own Room
Nexus Arcade puts a virtual mitt trainer into a mixed-reality setting. The targets belong to the game, while your real surroundings remain visible around them. It is an arcade boxing experience centred on movement, reactions and making contact with virtual pads, all accessed through the same arcade as racing, bowling and shooting.
If you are searching for mixed reality boxing training on Quest 3 or Quest 3S, start with the actual gameplay. The trainer holds mitts in front of the player, giving each movement a visible target. The character and pads bring the boxing activity into your space without requiring a physical punching bag or someone else to hold real mitts.
The gameplay
Train with Virtual Mitt Targets
Find your timing
Pay attention to when and where you make each movement. The focus is on responding to the arcade challenge and becoming comfortable with its rhythm, rather than simulating a full-contact boxing match.
Stay connected to your space
The gameplay view blends the trainer with the room through Quest passthrough. You can see the contrast between virtual pads and physical surroundings in the authentic screenshot and clips on this page.
See it in action
Movement with a Clear Focus
Mitt work gives the boxing experience a direct, readable goal: respond to the target in front of you. Start by understanding the controls and the placement of the trainer, then concentrate on your timing. The appeal is in the interaction between your movement and the virtual pads, with the character giving each challenge a visible focus. Watch the trainer present the mitts, then respond to the game’s cues. Its character-led presentation makes it a different kind of arcade activity from racing a kart or lining up a bowling throw.
Ready when you are
How Boxing Works
- Step 1
Launch Nexus Arcade
Get the free Nexus Arcade app on your Meta Quest headset and enter the arcade where the four experiences are available.
- Step 2
Choose boxing
Select the boxing experience and follow its setup prompts to position the virtual trainer in your play space.
- Step 3
Follow the mitts
Use the supported in-game controls and respond to the virtual pads. Learn the interaction first, then focus on the challenge’s rhythm.
Play again, or try something new
Return to the Rhythm
Repeating a mitt challenge is a chance to become more familiar with the targets and your own timing. You can focus on reading the pads, making deliberate movements and following the game’s prompts more confidently. When you want to change activities, the rest of Nexus Arcade is in the same app. Try bowling for a different physical interaction, racing for a driving experience or Blast Arena for virtual target practice.
Explore the full Nexus Arcade →Before you play
Boxing FAQs
Is Nexus Arcade boxing a full boxing simulator?
It is an arcade boxing and mitt-training experience focused on virtual pads, timing and reactions. It is not presented as a full-contact opponent simulator or professional boxing coaching.
Can beginners try the boxing experience?
You can begin by learning the in-game controls and responding to the mitt targets at your own pace. Follow the setup and interaction prompts before concentrating on the arcade challenge.
Does boxing use mixed reality?
Yes. Nexus Arcade shows the virtual trainer and mitts alongside your physical surroundings using Meta Quest passthrough, as demonstrated in the actual gameplay capture.
Is the boxing experience a separate download?
No. Boxing is included inside the free-to-download Nexus Arcade app for Quest 3 and Quest 3S. The download buttons lead to the same app as the other three experiences.
Four games. One arcade.
Explore More Games
Your room. Your arcade.
Boxing Is Just the Start
Racing, bowling, boxing and shooting. Get all four experiences inside the free-to-download Nexus Arcade app.
Download Nexus Arcade on Meta Quest Back to all Nexus Arcade games